Resources for counselling and psychotherapy
You are probably deciding whether to take the leap and arrange some counselling and psychotherapy for yourself. I understand it can feel like a big step. While you are thinking about it, here are some resources for you to browse. They are in no particular order, and I am not affiliated with, nor endorse, any of the sites.
When you feel ready, do please contact me to book a free ten-minute telephone consultation or arrange an initial session.
Mental Health Foundation
A good site for information on mental health and wellbeing. Has podcasts on dealing with anxiety, stress, relaxation.
UKCP
The United Kingdom Council for Psychotherapy provides information on different types of therapies, and how therapy can help. It is a membership organisation for psychotherapists in the UK and is my psychotherapy registering body. I work to their ethics and standards.
Samaritans
Support 24 hours a day for people experiencing emotional crises: telephone, email, letter and face to face counselling.
BBC
'Emotional Health' specialist part
of BBC site provides information on counselling and
psychotherapy, including mental health, psychotherapy,
counselling and bereavement.
bbc.co.uk
Stress Management Society
What is says on the tin, all about
stress. Newsletter, tips.
stress.org.uk
MIND
The national mental health charity has lots of good
information on mental health, depression and anxiety.
mind.org.uk
SANE
National charity
devoted to raising awareness of mental health and improving
quality of life for people with mental illnesses. Lots of
downloadable factsheets on mental health including anxiety
and depression.
SANE.org.uk
